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Nuts about nuts – which nuts are the best of the best?
Nuts are nutrient powerhouses with beneficial fats and plant protein.
Jul 13, 2019 11:01 UTC Nutrition Read More

10 Health Benefits Of Cucumbers—Plus Nutrition Info And Recipes
Are cucumbers healthy or just water? Here's what you should know about the top cucumber benefits and all of their great vitamins and nutrients.
Jul 13, 2019 11:00 UTC Nutrition Read More

Eight essential tips for vegan beginners Food Vegan diet Manorama English
Following a vegan diet has gained popularity in the country as people have now decided to follow it for ethical reasons. Begin today, but keep patience as the…
Jul 13, 2019 03:30 UTC Nutrition Read More

I'm Barely Eating But My Body Isn't Changing. Why?
Tells me if this sounds familiar…You are a female athlete. You train hard, and do so 5-6 days a week. You want to be in your BEST shape for the upcoming…
Jul 12, 2019 15:29 UTC Nutrition Read More

9 Health and Nutrition Benefits of Pears
Pears come in a variety of colors and can be eaten crisp or soft. Here are 9 health and nutrition benefits of pears.
Jul 12, 2019 10:01 UTC Nutrition Read More

Protein Ice Cream: Benefits, Downsides, and Recipe
Protein ice cream has quickly become a favorite among dieters searching for a healthier way to satisfy their sweet tooth. This article reviews the benefits and…
Jul 11, 2019 12:58 UTC Nutrition Read More

7 Nutrition and Health Benefits of Okra
You may know okra mainly as an ingredient in gumbo, but this fruit boasts an impressive nutrient profile. Here are 7 nutrition and health benefits of okra.
Jul 11, 2019 12:05 UTC Nutrition Read More

11 Worst Foods for Weight Loss, per Registered Dietitians
New Zealand researchers named what they called the 49 worst foods for dieters in a 2012 study. They accounted for calorie density and nutrition in their…
Jul 11, 2019 10:52 UTC Nutrition Read More

Red Bull vs. Monster: What's the Difference?
Red Bull and Monster are two popular energy drink brands. They're similar in their nutrient contents but also have some slight differences. Plus, there are some…
Jul 11, 2019 10:31 UTC Nutrition Read More

7 Reasons You're Craving Salty Foods
If you suddenly find yourself grabbing for potato chips and other salty foods, there could be something going on in your body besides simply wanting something…
Jul 11, 2019 06:59 UTC Nutrition Read More

7 Delicious Low-Carb Lunch Ideas That Will Seriously Fill You Up
These low-carb lunch recipes have around 15 grams of carbs per serving and are packed with filling protein and fiber so you can avoid cravings and lose…
Jul 10, 2019 20:40 UTC Nutrition Read More

Don't let office snacks wreck your diet
You had a nutritious breakfast to start off your day and a healthy meal for lunch. It's that in-between snacking that can really do you in. It's important to listen to…
Jul 10, 2019 13:29 UTC Nutrition Read More

Olive Leaf Benefits: All Of Matcha's Best Qualities But No Caffeine
You know that olive oil is good for you, but it doesn't compare to olive leaf benefits. Here's why our editor in chief is supplementing the stuff daily...
Jul 10, 2019 10:16 UTC Nutrition Read More

Ask a Nutritionist: What to Do When Kids Are Picky Eaters
In the second part of this series, registered dietician and nutritionist Katherine Zavodni answers even more questions (including ones about picky eaters) from…
Jul 09, 2019 22:01 UTC Nutrition Read More

Study identifies the best healthy eating nudges
Fontainebleau (France), Singapore, Abu Dhabi, 9 July 2019: Behavioural nudges have emerged as the best way to improve healthy eating, according to a new…
Jul 09, 2019 15:23 UTC Nutrition Read More

What Chris Hemsworth Eats Every Day for His Iconic Physique
Hemsworth's personal chef, Sergio Perera, plated up Thor's daily diet.
Jul 09, 2019 13:26 UTC Nutrition Read More

Please Stop Asking Me About Protein
Brittany Viklund is here today with tips on how to respond to people who have questions about how vegans incorporate protein into their diet. Having been a…
Jul 09, 2019 10:59 UTC Nutrition Read More

Proletas Are a Dallas Man's Answer to the Call for Healthy Summer Snacks
Dallas city employee Greg Garcia was looking for a healthy energy boost after workouts in hot Texas summers. He hit on Proletas, a traditional Mexican icy treat…
Jul 09, 2019 08:59 UTC Nutrition Read More

10 Healthy Products Coming to Costco This Summer
There are so many new healthy products at Costco to get excited about! Read on to find our top picks.
Jul 08, 2019 21:22 UTC Nutrition Read More

Aging can affect healthful eating but these tips can help
How to handle some common dietary challenges as we age.
Jul 08, 2019 18:01 UTC Nutrition Read More

You'll Never Believe How Much Sugar Is In These Coffee Drinks
Bottled coffee drinks like iced coffee and cold brew can have a lot of sugar. Here are the best and worst options for your health.
Jul 08, 2019 15:25 UTC Nutrition Read More

Do not tell people to avoid saturated fat, worldwide research team warns
Telling people not to eat saturated fat could deny them vital nutrients and do more harm than good, experts have warned. University of Copenhagen scientists…
Jul 08, 2019 15:05 UTC Nutrition Read More

Which Healthy Eating Nudges Work Best?
Our framework shows how to guide consumers to choose healthier food options. Everyone wants to make healthier eating choices. Governments, from the…
Jul 08, 2019 14:21 UTC Nutrition Read More

Givaudan's 'breakthrough' masking solutions for plant-protein formulations
Flavours and fragrances giant Givaudan has developed 'breakthrough' new solutions to mask off-notes in plant-based protein formulations and extended its…
Jul 08, 2019 13:45 UTC Nutrition Read More

23 Tips to Ease Meal Prep
Meal planning and prepping can help you improve your diet quality while saving you time and money along the way. Here are 23 simple tips for developing a…
Jul 08, 2019 12:15 UTC Nutrition Read More

I went grocery shopping with a registered dietitian and here are 7 tips I learned
This post is brought to you in partnership with Novant Health. All opinions are our own. If you're like me, attempting to eat real food on a budget can be a…
Jul 08, 2019 00:29 UTC Nutrition Read More

Niki Bezzant: The fruits of good skin
What to add to your diet and what to ditch to improve the appearance of your skin.
Jul 07, 2019 19:03 UTC Nutrition Read More

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