Workout hangovers Times2
Ever skipped work for a hangover?Actually, no. Really?Really. Not once. Not after a single Christmas party. Not even that one time I went to see Florence and…
Jul 14, 2019 23:00 UTC Fitness Read More
10 Best Oblique Workout Exercises for Amazing Abs
Add these obliques exercises to your current routine or try it as an effective obliques workout for a challenging strength routine that tightens your core from all…
Jul 12, 2019 16:37 UTC Fitness Read More
How much exercise do we need?
The Spine Challenger is a brutal race. It claws its way along 174km of the Pennines, the geological backbone of England, in the dead of winter. It must be…
Jul 12, 2019 14:04 UTC Fitness Read More
Fitness icon Denise Austin shared her 'key' secrets on 'the best time to get fit'
Denise Austin has been a leading presence in the fitness space for nearly four decades now and, considering that she's as fit as ever at the age of 62, she…
Jul 12, 2019 10:44 UTC Fitness Read More
10 Best Home Gym Essentials Items You'll Need for Your Home Gym
Work out at home whenever — and wherever — you want with these 10 home gym essentials, from equipment to workout DVDs.
Jul 11, 2019 21:57 UTC Fitness Read More
Here's What the Next 24 Hours of a Spartan Death Race Look Like
Day Two of the 2019 Spartan Death Race Opens a New Window. was just as impossibly brutal as the first, with racers tasked with trekking through rivers,…
Jul 11, 2019 20:39 UTC Fitness Read More
Zac Efron and Alexandra Daddario Met Up for a Baywatch-Inspired Core Workout
Zac Efron and Alexandra Daddario met up for an abs workout inspired by their training for Baywatch. The two discussed Alexandra's weight training and Zac's…
Jul 11, 2019 18:07 UTC Fitness Read More
The 8 best fitness apps
Fitness apps are aplenty in app stores, so to save you the hassle of working out for yourself which ones are worth trying, we've picked out a selection of the best…
Jul 11, 2019 16:23 UTC Fitness Read More
The 50 Best Indie Workout Songs of All Time
These motivating indie rock tracks will power your workouts and add some *fresh* sounds into your gym playlist, from Sonic Youth to The Black Keys to Pavement.
Jul 11, 2019 14:54 UTC Fitness Read More
Shrewsbury fitness trainer helps climber who broke his back target Paralympics
A personal trainer who has helped build up a climber who broke his back hopes his tale will encourage more people to get active.
Jul 11, 2019 09:04 UTC Fitness Read More
Miley Cyrus Diet & Exercise Routine
Miley Cyrus might act like a wild child, but her day-to-day life has a major focus on health, wellness, diet and exercise. Here's what she does daily.
Jul 11, 2019 01:35 UTC Fitness Read More
5 New Fitness Boutiques to Try This Summer
A round up of five new fitness boutiques in Birmingham to try this summer including Club Pilates, True40, Ignite Cycle, Sculpt and Battle Republic.
Jul 10, 2019 20:59 UTC Fitness Read More
Is This Insanely Funded Handy Gym Tool Really Worth $499?
The internet is really excited about this Kickstarter fitness tool. Essentially, it's all you'll need to get in a total body workout.
Jul 10, 2019 18:16 UTC Fitness Read More
New Research Says That Short Bursts of Exercise Could Make You Smarter
This intriguing new piece of research suggests that small spurts of movement and exercise could greatly improve our brain function.
Jul 10, 2019 16:58 UTC Fitness Read More
Post-Pregnancy Core Strengthening Exercises with Emily Skye Shape
Emily Skye shares a no-equipment postpartum core strengthening and stabilizing workout. The new mom has been open at every stage of her entire…
Jul 09, 2019 19:09 UTC Fitness Read More
Alison Brie Explains Her Fitness, Wrestling, and Workout Journey In ESPN Interview Shape
Alison Brie has been our workout crush ever since we learned that she did 80-lb split squats, pull-ups, and weighted sled pulls to train for the second season of…
Jul 09, 2019 18:36 UTC Fitness Read More
Spreading Happy-ness: Seniors' exercise programme is fighting frailty
SINGAPORE - A physical exercise programme which has helped frail senior citizens improve their mental well-being, memory, functional ability and strength is…
Jul 09, 2019 07:03 UTC Fitness Read More
My first Cyclebar class
What is Cyclebar? Is it worth the cost? Sharing all of the details and a full review in this post! Hi friends! Happy Monday! I hope you had a wonderful long…
Jul 08, 2019 22:00 UTC Fitness Read More
Can Exercising at the Same Time From Day to Day Help Keep Lost Weight Off?
Losing weight is really hard, and keeping it off can be even tougher. One thing that may help tip the scales in the right direction is exercising at the same time…
Jul 08, 2019 20:00 UTC Fitness Read More
Work Up A Serious Sweat With This Metcon Countdown Workout
We like simple workouts here on Coach, and by that we mean easy to follow, not easy to actually complete. This metcon workout from Ami Acharya, trainer at…
Jul 08, 2019 14:34 UTC Fitness Read More
5 Things to Consider Before Working Out Twice a Day
Before you commit to back-to-back kickboxing and dance-cardio classes, there are a few things to consider. Click inside for 5 things to think about before…
Jul 08, 2019 07:00 UTC Fitness Read More
Why Ariana Grande's trainer never wants you to do another squat again
Picture fit celebs like Ariana Grande, Nina Dobrev, and Behati Prinsloo—would you ever suspect that they sculpted their butts without doing a single squat? Well…
Jul 08, 2019 03:20 UTC Fitness Read More
Laurie Hernandez HIIT Exercises POPSUGAR Fitness UK
If you found success doing what you loved and then took a two-year break, would you return to that same path, or pack up your things and find a new passion?
Jul 06, 2019 16:19 UTC Fitness Read More
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